FULLY CUSTOMIZED WORKOUT PLANS.
 
EXPERTLY CRAFTED TO MEET YOU WHEREVER YOU ARE:

-YOUR goals
-YOUR schedule
-YOUR level
-YOUR limits

Your trainer is...
Gary Glazer M.D. (Retired)
Certified personal trainer.
Personal training only.

-50 + years training.
-45+ years lifting and physique competition
-ISSA/NCPPT certified personal trainer. 

Experienced and qualified for YOUR success.  

YOUR TRANSFORMATION IS MY PASSION
   My training journey started at age 12 weighing 65 pounds. 53 years later it continues to be a source of health, joy and well being.  The root of my passion for your transformation is simple: I want to help you live these same benefits.

    While our work together will draw fully on the knowledge and experience that has brought me success in physique and lifting competition, that experience has taught me that the 'joy of victory' in the training journey has little to do with a contest won or record set.  It is many small 'victories' on a path forward from wherever YOU are.  For one client a 'victory' is a bigger bench press or arms. For many clients it is the pants fitting better, toning a sagging arm, a task getting easier...  In my experience these 'victories', though very different for each client, bring the same feeling of accomplishment, increased physical agency and  confidence.  I look forward to partnering with you and celebrating your victories ​together.

A Clien'ts perspective

A Clien'ts perspective thumbnail
 
A CLIENT'S PERSPECTIVE.
Gary's Character thumbnail
 
Adel S. M.D. F.A.C.C., Cardiologist. On working with Gary

Services

Ultra-Personalized Workout Plans

EVERY program custom crafted for YOU. The opposite of the "One size fits all" approach. -Your Goals -Your Schedule -Your fitness level -Your limits

THE Evidence Based Nutritional Guidance that works

REAL SCIENCE from the International Society on Sports Nutrition applied to YOUR diet for REAL RESULTS. -NO fads or Gimmicks -Just THE best evidence applied for YOUR best results.

Flexible Training Sessions based on YOUR needs.

Conveniently scheduled workouts to suit your lifestyle. Frequency and timing of sessions fully individualized based on your schedule and needs.

DISCLAIMER. SCOPE OF SERVICES
The information on this website is provided for general informational and fitness purposes only.  Nothing on this website, nor in any communication or interaction with Gary Glazer/Custom Training Solutions prior to or after becoming a client, should be interpreted as the practice of medicine, as creating a doctor-patient relationship, or as medical advice, diagnosis or treatment.  Dr. Glazer's credentials are provided for background and identification only. Medical clearance by your own physician or other qualified health care professional is required for ALL clients of Custom Training Solutions prior to starting their program. 

As a condition or participation all clients will sign a "Scope of Services" agreement acknowledging that "While Gary Glazer is a licensed, board certified, internal medicine physician, Gary Glazer is providing ONLY personal training services to me. Further, I shall in no way construe any advice, direction or conversation with Gary Glazer as medical advice."


Contact

  • Spencerport, New York, NY, United States

For a free consultation on how I can help you achieve your fitness goals, please supply the following information: Name: E mail: Phone # and best times to call (optional) Details about your goals and any special concerns in the "message" section are welcomed. I typically respond same or next day.